Jaw exercises & TMD: what they can and cannot do

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Exercises address jaw movement or muscle tension in selected temporomandibular disorders (TMD). They do not repair cavities, eliminate a tooth infection or regrow a tooth. Jaw pain can have different causes, so ask a dentist or clinician whether exercise is appropriate.

Types of movement a clinician may suggest

Examples include relaxation and posture awareness, slow comfortable opening and closing, and a guided stretching or coordination program. Ask for a demonstration and an individual plan rather than forcing your jaw to match an online routine.

Keep it comfortable

• Avoid clenching and excessive gum chewing
• Use only a comfortable range; never force a locked jaw
• Stop a movement that worsens pain or causes locking
• Seek advice after injury or if eating becomes difficult

No fixed repetitions or resistance program is prescribed here. Follow your clinician’s instructions. For swelling, tooth pain or fever, seek an assessment rather than relying on exercises.

Educational information, checked November 13, 2026. Eligibility, coverage, fees and clinical care depend on your situation. The practice is not an insurance marketplace or a government enrollment office.